Tips for trotting through Thanksgiving
🦃 Staying Healthy This Thanksgiving: A Month of Gratitude and Wellness
November is a time for gathering, gratitude, and, of course, good food! But it’s also a great opportunity to focus on your health — both physical and emotional. At My Hometown Medical, we believe that Thanksgiving doesn’t have to mean overindulgence or stress. With a few mindful habits, you can celebrate the season while keeping your body and mind balanced.
🥗 1. Make Smart Food Choices
Thanksgiving feasts can be delicious and nutritious!
Fill your plate with color – vegetables like green beans, sweet potatoes, and cranberries offer antioxidants and fiber.
Portion wisely – enjoy your favorites, but try using a smaller plate or starting with veggies first.
Stay hydrated – sometimes thirst is mistaken for hunger. A glass of water before meals helps with portion control.
💪 2. Keep Moving
Even with cooler weather and busy schedules, staying active helps manage stress and digestion.
Take a family walk after dinner.
Participate in a local Turkey Trot or make your own mini 5K challenge.
Stretch during cooking breaks or TV time — every bit counts!
😌 3. Focus on Gratitude and Mental Health
Gratitude improves mood, sleep, and overall wellbeing.
Start or end your day listing three things you’re thankful for.
Volunteer or donate to a local charity — giving back boosts happiness and connection.
If the holidays feel stressful, remember to take deep breaths, rest, and reach out for support.
❤️ 4. Stay on Top of Preventive Health
The end of the year is a great time to check in with your health goals:
Schedule your annual check-up or flu shot.
Review your medications and health screenings with your provider.
Use your health benefits before they reset in the new year.
🍂 In Closing
This Thanksgiving, let’s remember that health is something to be grateful for every day. By balancing joy and wellness, you can enjoy the holiday season feeling energized, connected, and cared for.
From all of us at My Hometown Family Medical Centers, we wish you a happy, healthy, and heart-filled Thanksgiving!
