🦃 Healthy Low-Salt Thanksgiving Recipe Card
With Thanksgiving quickly approaching and families coming together to enjoy the traditional turkey feast, Hometown Family Medical Centers would be honored to be a part of your holiday table. We are pleased to share a healthy recipe that perfectly complements your Thanksgiving dinner and is sure to be enjoyed by everyone. For your convenience, we have also included a printable PDF version of the recipe below, making it easy to access and share with your loved ones.🥕 Roasted Autumn Vegetables with Herb & Citrus Glaze
Servings: 6 Prep Time: 15 min Cook Time: 35 min
Dietary Info: Heart-healthy • Low-sodium • Vegetarian • Gluten-free
🍠 Ingredients
2 cups Brussels sprouts, halved
2 cups sweet potatoes, peeled and cubed
1 red bell pepper, chopped
1 red onion, sliced
2 carrots, thick-sliced
2 tbsp olive oil
1 tbsp balsamic vinegar
1 tsp honey or maple syrup
1 tsp garlic powder (unsalted)
1 tsp onion powder
½ tsp black pepper
Zest and juice of 1 orange
1 tbsp fresh thyme (or 1 tsp dried)
1 tbsp fresh rosemary (or 1 tsp dried)
(Optional) 2 tbsp toasted pecans or pumpkin seeds for garnish
🔪 Instructions
Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
In a large bowl, combine vegetables.
Whisk together olive oil, vinegar, honey, orange juice and zest, garlic powder, onion powder, and pepper.
Toss vegetables in the dressing until evenly coated.
Spread in a single layer and roast 30–35 minutes, stirring halfway, until golden and tender.
Sprinkle with herbs before serving.
(Optional) Garnish with toasted nuts or seeds for crunch and extra nutrients.
❤️ Health Highlights
Low-Salt Flavor: Citrus, herbs, and vinegar replace the need for added sodium.
Fiber-Rich: Aids digestion and heart health.
Antioxidant Boost: Sweet potatoes, carrots, and peppers protect against inflammation.
Perfect Side Dish: Bright, fresh, and guilt-free for your holiday table.
🍂 Pro Tip:
For a festive twist, drizzle with a teaspoon of pomegranate seeds before serving — it adds color, crunch, and a hint of tartness!
👩⚕️ From Your Friends at My Hometown Medical
Celebrating wellness, flavor, and gratitude this Thanksgiving season.
👉 Download Healthy_Low_Salt_Thanksgiving_Recipe_With_Logo.pdf
